DHS FOOTBALL

Strength and Conditioning Program

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Our strength, speed, and conditioning program is the backbone of our football program. We are committed to the belief that games are won by what is done in the off-season; especially games that are played in November and December! We use a periodization approach to building technique, strength, endurance, mass, explosive power, quickness, and speed. Flexibility, proprioception, and injury prevention are very important components of our program.