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Strength and Conditioning Program

Our strength, speed, and conditioning program is the backbone of our football program. We are committed to the belief that games are won by what is done in the off-season; especially games that are played in November and December! We use a periodization approach to building technique, strength, endurance, mass, explosive power, quickness, and speed. Flexibility, proprioception, and injury prevention are very important components of our program.

Race 1
Race 1
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lift 1
lift 1
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lift 5
lift 5
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